According to the Merriam-Webster dictionary, a mind frame is a mental attitude or outlook. It’s more than just a mood, it encompasses the particular way someone thinks or feels about something, and deeply influences one’s behaviour.
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You can have the best tools and strategies, but if you don’t have the right mind frame, things are not going to work.
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The definition of perspective is “a particular attitude toward or way of regarding something.” In other words, your perspective is your point of view. It’s the lens through which you see the world. When it comes to changing your life for the better, changing your perspective is key.
If you ...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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