Four steps to the mindframing method

The technique is based on the method Richard Feynman originally used.

There are four steps to the Feynman Technique:

1. Pretend to teach a concept you want to learn about to a child.
2. Identify gaps in your explanation. Fill the gaps by g...

Writing helps you at every step in your mindframing process.

• Pact. Writing down your commitment will enable you to stick to it. It is even better to write it somewhere public, such as a tweet or a blog article.
• Act. Documenting...

If you’re just starting out, you can do a four-count inhale, holding your breath for four to eight counts, then exhale for four counts.

Perform up to ten cycles and notice how your body responds. You may feel more relaxed and calm in both your mind and body.