While death anxiety is the fear of running out of time, time anxiety is the fear of wasting your time. It’s an obsession about spending your time in the most meaningful way possible. And when society tells us—or when we interpret signs from society as saying—that it’s too late to achieve a particular goal, we don’t perceive it as meaningful enough. We need—we demand—that what we do with our lives actually matters.
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Time anxiety is something I’m still struggling with, and may keep on struggling with for the rest of my life. If that’s something you’re also struggling with, I hope you find these strategies useful.
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