three steps you can take to reduce time anxiety
- Define what “time well spent” means to you: sit down, and think about what really makes you happy and gets you in the flow, without overthinking about how feasible the final outcome would be.
- Make space for these moments: Think of where you will incorporate these moments into your life.
- Cut out time-consuming distractions: Do a quick audit of your content consumption patterns and try to cut out the amount of time you spend in an input rather than output mode.
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Time anxiety is something I’m still struggling with, and may keep on struggling with for the rest of my life. If that’s something you’re also struggling with, I hope you find these strategies useful.
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