Insecurity Work

• Goal is an end-point. Habit is a daily persistent action. 

They each require different forms of action, like being fluent in a new language in six months is a goal, but practicing 30 minutes each day is a habit.

• Habits influence our automatic b...

Well-chosen Snudges/self-nudges can improve life. We can be our own choice architects by making certain options harder or less fun, or by eliminating them altogether.

Almost all the tools that work to nudge other people, you can use to change your own decis...

• Create checklists by imagining the best way to complete your task in detail.
• The 2-minute rule. Take enough 2-minute tasks to create momentum. Start with anything, but end with tasks related to your intended work.
• The hour non-nego...