The Idea of "Snudge"
Well-chosen Snudges/self-nudges can improve life. We can be our own choice architects by making certain options harder or less fun, or by eliminating them altogether.
Almost all the tools that work to nudge other people, you can use to change your own decisions. Having insight into these and structuring your own life can have better outcomes.
Self-nudging is not going to work for everyone and certainly not in all situations. Changing our behaviors is hard and there are no shortcuts. When we try to be our own choice architects, we may end up just designing castles in the air.
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