allow yourself to use your phone / game after you worked hard , it’ll feel like you actually have something to work to
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Similar ideas to reward yourself every now and then
Did you put in a hard day’s work? Did you accomplish something great? Don't reward yourself with food.
Instead, take a nap. Get a massage. Take a bath. Have tea. Allow yourself some down time.
One of the reasons people lose their enthusiasm for being efficient and productive is that it can feel like a relentless grind—there’s always more to do
If I have a lot to get done, I’ll make some reasonable commitments to get things done but I also allow time for renewal before diving back...
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