Reward - Deepstash

deepstash

Beta

deepstash

Beta

Mindful Diet: Dealing with Emotional Eating Issues : zen habits

Reward

Did you put in a hard day’s work? Did you accomplish something great? Don't reward yourself with food. 

Instead, take a nap. Get a massage. Take a bath. Have tea. Allow yourself some down time.

70 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Why food

Negative emotions may lead to a feeling of emptiness or an emotional void. 

Food is believed to be a way to fill that void and create a false feeling of “

Emotional vs. true hunger

Physical hunger

  • It develops slowly over time.
  • You desire a variety of food groups.
  • You feel the sensation of fullness and take it as a cue to stop eating.
  • You have no negative feelings about eating.

Emotional hunger

  • It comes about suddenly or abruptly.
  • You crave only certain foods.
  • You may binge on food and not feel a sensation of fullness.
  • You feel guilt or shame about eating.
Emotional hunger isn’t easily quelled

While filling up could work in the moment, eating because of negative emotions often leaves people feeling more upset than before.

This cycle typically doesn’t end until a person addresses emotional needs head-on.

Being in Control
Being in Control

To be in control does not mean restraining. A person who is in control should have the capacity and freedom to self-govern.

Rather than fighting with your body, provide it with an auto...

A Holistic Approach

Accepting that it is ok to make mistakes makes us patient and kind towards ourselves, and keeps us on track with our diet goals, as we understand that our urges to overeat are part of the process.

Instead of obsessing over the 'diet' mentality,  it is better to focus on your behavioral changes and new habits, incorporating certain activities in your routine. The focus should be on a healthy and holistic lifestyle.

Eating to Relieve Emotional Discomfort

Eating can be an emotional activity, with deep connections on how our brains and bodies work. Emotional overeaters are:

  • Having a feeling of resentment after neglecting one's own needs to appease others.
  • Feeling undeserving of their success, with a fear of being shamed.
  • Being a perfectionist and being constantly anxious about the possible mistakes.
  • Suppressing of all negative emotions.

Overeaters tend to have an 'all-or-nothing' approach oscillating between an all-good diet or an outright unhealthy one, depending on the particular underlying emotion.

Awareness Is Key

Emotional eating is sometimes called "mindless eating" because we often don't think about what we're doing and let our unconscious habits or drives take over.

Find Relaxation Techniques

When you’re under stress, your body is likely producing higher levels of cortisol, a stress hormone that tends to make people crave sweet and salty food—the stuff that’s generally not good for us. 

Create a simple stress management plan, or find stress relievers that fit with your specific situation.

Cope in Healthy Ways

Many people use food to deal with uncomfortable emotions like anger, frustration, and fear. There are healthier ways to cope with emotions:

  • Talking to a friend.
  • Journaling: When you feel like reaching for unhealthy food, reach for a pen instead.
  • Exercise.