there’s many ways to exercise your brain for your studying to become more efficient : going on a run / working-out / doing your hobbies / talking with someone…
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Similar ideas to exercise your brain
Movement is important to help us get out of our heads. Movement can include exercise or going for a walk or run.
Vigorous movement and exercising allows your brain to feel like it's getting away from what's bothering you.
This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.
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