Whatever you Go through you Grow through
Again it's how you respond to the painful experience.
Hold On Pain Ends
It does not get easier in life but we become tougher through the rough.
Develop your thick skin
MORE IDEAS ON THIS
According to Marcus Aurelius, the antidote to anger is kindness.
Yes, anger is a response but it is not the healthiest response to the situation.
Whenever you're angry :
• Take a moment(count to 10 if you must)
• It's best not to react to the situation if ...
Someone is going to die today this is a fact of life that we face every waking moment, the fact that death has not chosen you today is something to be grateful for.
Gratitude helps put into perspective the abundance you have in your life.
Humans are thrill-seekers, the physical being wants to be fed with dopamine fillers, there is no need to feel guilty about that but too much of anything is not good for anyone.
As much as we want to feel good physically it is important to "feed the soul".
Don't just chase the dopami...
Being about your business means taking actions that align with your highest beliefs.
Being clear about your values makes it easier to understand what is a priority in your life.
Reflect on your values regularly.
• Quiet moments of reflection are recommended - Meditation
A philosophy based on how you respond to the circumstances of your life.
It's not what happens to you its how you respond to the situation .
More than anything fear is a friend. Consider how fear is just your mind making you aware of the danger. This has been an attribute of human nature since the dawn of time.
Think of fear as a caring friend that doesn't want to see you getting hurt
When you speaking consider these:
Be tactful when pointing out mistakes.
• The goal should be to uplift not to breakdown a person
More like this
Only one sentence to summarize this episode: when you are experiencing pain, you are growing. The host compares this when we workout. We feel pain in our muscles after we workout because the muscle fibers break and eventually grow. Same as when we experience pain in life. We grow and learn the mo...
Forgiveness frees us from the pain we hold so close that it damages our physical and mental wellbeing, along with our happiness.
Bad things can't always be prevented, you have the choice on how you respond and shape your life for the better.
No matter how good we expect life to be, the pain, suffering, and the constant struggle is what gives meaning to life. The sweet isn't sweet without the sour.
It is through our hardships that we are grateful towards what we have and it is our unpleasant experiences that ...
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