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Anger🤬
According to Marcus Aurelius, the antidote to anger is kindness.
Yes, anger is a response but it is not the healthiest response to the situation.
Whenever you're angry :
• Take a moment(count to 10 if you must)
• It's best not to react to the situation if you're angry
• Remove yourself from the situation and come back when you're calm.
• Cooler heads will prevail.
• An angry reaction is not a sign of strength or power -its a loss of self-control.
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MORE IDEAS ON THIS
Pain🤕
Whatever you Go through you Grow through
Again it's how you respond to the painful experience.
H.O.P.E
Hold On Pain Ends
It does not get easier in life but we become tougher through the rough.
Develop your thick ski...
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299 reads
Fear😱
More than anything fear is a friend. Consider how fear is just your mind making you aware of the danger. This has been an attribute of human nature since the dawn of time.
Think of fear as a caring friend that doesn't want to see you getting hurt
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Stoicism 😌
A philosophy based on how you respond to the circumstances of your life.
It's not what happens to you its how you respond to the situation .
...
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Speaking wisely🙊
When you speaking consider these:
• Honesty
• Simplicity
• Relevance
Be tactful when pointing out mistakes.
• The goal should be to uplift not to breakdown a person
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Desire🧞♂️
Humans are thrill-seekers, the physical being wants to be fed with dopamine fillers, there is no need to feel guilty about that but too much of anything is not good for anyone.
As much as we want to feel good physically it is important to "feed the soul".
Don't just chase the dopami...
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Values❤️
Being about your business means taking actions that align with your highest beliefs.
Being clear about your values makes it easier to understand what is a priority in your life.
Reflect on your values regularly.
• Quiet moments of reflection are recommended - Meditation
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Death💀
Someone is going to die today this is a fact of life that we face every waking moment, the fact that death has not chosen you today is something to be grateful for.
Gratitude helps put into perspective the abundance you have in your life.
- Nothing lasts forever -Momento Mori ...
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CURATED FROM
IDEAS CURATED BY
I'm not religious I'm spiritual. I enjoy whatever feeds the soul.
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Related collections
Other curated ideas on this topic:
Circumstances Have No Care For Our Feelings - Day 200
"You shouldn't give circumstances the power to rouse anger, for they don't care at all" - Marcus Aurelius
- Marcus was reminding himself: circumstances are incapable of considering or caring for your feelings, your anxiety, or your excitement. They don't care about your reaction...
Changing destructive anger into healthy anger
This process requires us to pause and reflect on our internal experiences.
- A meaningful component is to identify the negative feelings behind it and the conclusions we make. We should realize that our reaction in the moment may not only be about the current event but...
Expressing anger
"You have to express your anger to release it" is a myth. Research shows that expressing your anger only makes it stronger. Turning away from it by doing nothing or distracting yourself leads to less intense anger.
Try to address the source of the anger, not the anger itself. F...
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