Learn more about habits with this collection
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The importance of empathy in customer success
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Experiment and have fun with rituals
Whether it's a daily or celebratory ritual, experimenting can help to find a ritual that feels good to you.
The intent is key. Ensure to have some context for the ritual or an idea of why you're doing it. What is important is the mindset that you bring to the practice.
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Your ritual might seem silly or odd to others
A ritual may seem overly simplistic or devoid of meaning to outsiders.
Artists are inseparable from their creative output. For example, writer Ingrid Rojas Contreras always wears a distinct “muted blue ultramarine” shaded garment when working, as picturing the colour helps her concentrate a...
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Ritual vs routine
Routine implies a rigid sense of structure, with time management and prioritized productivity.
A ritual might resemble an everyday routine. But instead of limiting yourself to a defined ideal, you focus on the specifics of the process. For example, rituals can be an artistic process, a medi...
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Rituals can enrich your life
A ritual is an activity that eases a person into a focused mindset.
In Zen monasteries, even activities like bathing and eating are ritualized and given the complete attention of practitioners. This encourages a mindful approach to tasks. Rituals can be as simple as taking a walk at a part...
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How to deal with boredom
Rather than being frustrated with boredom or using it as an excuse, find out why you feel discontent.
- Most important is to stop dwelling on the idea that you are bored.
- Instead, figure out why you're bored right now.
- Create a list of activities for...
The soulmate mindset
The soulmate mindset is the idea that love is effortless when you find the right person.
Love is something that happens to you, and if it feels like work, then you're with the wrong person. This is what brings unrealistic expectations into a relationship.
Spark the fire
Attitude is everything, and being passionate about what you’re doing goes a long way during difficult hustle days.
If you’re not doing what you love right now, seek out the small things that bring you joy and start a daily gratitude practice to keep a positive mindset and track what ...
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