How to deal with boredom

Rather than being frustrated with boredom or using it as an excuse, find out why you feel discontent.

  • Most important is to stop dwelling on the idea that you are bored.
  • Instead, figure out why you're bored right now.
  • Create a list of activities for when you feel energetic and bored, and when you're feeling more tired. The activity could be reasonably mindless, like knitting an easy pattern or getting a cup of coffee. The point is to find an activity that feels meaningful.
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On the surface, boredom can appear to be a trivial problem. But it may lead to some more severe problems.

Boredom is associated with risk-taking behaviours such as drug and alcohol use as well as self-harm.

The state of boredom

Boredom is that feeling of dissatisfaction with the world around you and disinterest in your current activity. While you want to be engaged with the world, you don't want to do any of the activities in front of you.

Boredom is our brain telling us it's time to switch activity. That feeling of restlessness is motivating us to find new pursuits that will bring more satisfaction.

  • Boredom is the inability to pay attention, because a task is too difficult, too simple or doesn't feel meaningful to us at present.
  • Boredom does not have to lead to poor choices. Understanding the reasons why people are bored is important in finding good solutions.

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Boredom: Our Old Friend

In most of the ancient literature and philosophy, boredom is considered a personal, social and moral weakness.

Philosophers talk about boredom as proof that life is essentially meaningless, and that boredom hovers around any secure life like a shadow.

How to Be Bored

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Boredom Sparks Creativity

Boredom is an unsatisfied search for neural stimulation. But, there is scientific evidence that boredom prompts the mind to entertain itself and can enable creativity and problem-solving by allowing the mind to wander and daydream. 

Being Bored Can Be Good for You-If You Do It Right. Here’s How | Time

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When you experience boredom, it is telling you that you've become superfluous and pointless and that you need to reclaim the authorship of your life.

Psychologists call this a crisis of agency. You've become passive and let life happen to you instead of being engaged with the world on your terms, using your skills and talents in a purposeful way.

How to channel boredom | Psyche Guides

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