If you’re descending, then pull the control column back, toward you, until you’re not descending anymore. Be gentle, as it’s easy to overcorrect.
Now, look at the airspeed indicator. Pick a target speed toward the higher end of the safe range. It’s impossible to give numbers for every airplane, but try 100 knots in a small plane, 250 knots in a small airliner, and 280 knots in something like a 747. If your speed is higher than your target, pull the throttles or thrust levers back slightly to reduce power. If it’s lower, then add power.
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Up in the sky in the cockpit with no pilot.
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