Benefits of vacation

Studies show that those who go on vacations are more likely to have:

1. A decreased risk of having a fatal heart attack for men;
2. An improvement in heightening one's reaction time
3. An improved quality of sleep; and
4. Women are less likely to develop heart disease

Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing — the absence of well-being. 

You don’t have symptoms of mental illness, but you’re not the picture of mental health either. You’re not functioning at full capacity....

_{Photo: WHO/S. Volkov}

There is no safe level for drinking alcohol . Consuming alcohol can lead to health problems such as mental and behavioural disorders, including alcohol dependence, m...