Learn more about timemanagement with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Benefits of vacation
Vacations can do wonders for people’s mental health and well-being.
- People who take vacations are at less risk for cardiovascular problems and other life-shortening factors, like depressive symptoms.
- The level of vacation restfulness is dependent on how we feel before and after our time away from work.
5
76 reads
MORE IDEAS ON THIS
What to avoid during a vacation
- Working during a vacation. Resist peeking at your inbox. Put clear boundaries between your work responsibilities and personal time.
- Keeping your notifications on. Notifications cause worry and distraction, interrupting your peaceful time off.
5
66 reads
Working while on vacation
A recent survey shows that 49% of employed Americans admitted to working for an hour or more a day while on vacation, and 25% work more than three hours each day on paid time off.
This sort of distracted time off essentially cancels the purpose of spending time off the clock.
Another ...
5
76 reads
CURATED FROM
IDEAS CURATED BY
"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.”- John Maxwell
Related collections
Other curated ideas on this topic:
Benefits of vacationing
Studies show that those who go on vacations are more likely to have:
- A decreased risk of having a fatal heart attack for men;
- An improvement in heightening one's reaction time
- An improved quality of sleep; and
- Women are less likely to develop heart disease
What is Languishing
Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing — the absence of well-being.
You don’t have symptoms of mental illness, but you’re not the picture of mental health either. You’re not functioning at full capacity....
4. Avoid harmful use of alcohol
Photo: WHO/S. Volkov
There is no safe level for drinking alcohol . Consuming alcohol can lead to health problems such as mental and behavioural disorders, including alcohol dependence, m...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates