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Benefits of vacationing

Benefits of vacationing

Studies show that those who go on vacations are more likely to have:

  1. A decreased risk of having a fatal heart attack for men;
  2. An improvement in heightening one's reaction time
  3. An improved quality of sleep; and
  4. Women are less likely to develop heart disease

Vacations allow us to wind down from our stressful reality and let go of responsibilities for the mean time to improve our well-being. We often become happier after a vacation because of the excitement and anticipation we experience.

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MORE IDEAS FROM THE SAME ARTICLE

  1. Read books and watch movies that stimulates your desire for adventure;
  2. Pick up that old musical instrument that you've procrastinated to learn;
  3. Cook yourself something palatable and have an aperitif to go with it;
  4. Discover new games, online or board games;

Vacations aren't only on tropical islands or a different place, sometimes it could be in the confines of your home. This is called a staycation and often provides the same benefits: an chance to rest, break from the usual routine, and time to play.

Oftentimes, it could be even mor...

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10 Tips To Really Enjoy Vacations

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Taking time off is essential

A freelance business owner can find it difficult to unplug and unwind when on vacation. There always seem to be deadlines to meet, emails to answer, clients to manage and marketing to do. This is all driven by the fear that you'll lose work or clients if you slow down.

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Tips To Prepare For Vacations

  • Give yourself enough time to complete the work you have committed to before you leave and don’t take on new projects.
  • Delegate important tasks to someone capable and trustworthy.
  • Practice relaxing before you leave by researching about the destinati...

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