Set small goals.
Motivation can be a powerful tool to propel you toward your goals. The best thing you can do in these moments is to set new small goals that will help you reach your bigger goal.
"The first step is to identify what's holding you back from reaching your goal,"... "It could be fear, lack of time or even just laziness."
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Set S.M.A.R.T. Goals
Each goal you set should be S.M.A.R.T. — Specific, Measurable, Attainable, Relevant, and Timely.
- Specific: The more specific your goals are, the better chance you have of achieving them.
- Measurable: Can you identify milestones to hit along your way to success?
Small And Attainable Goals
We all want to accomplish a lot of things, some of which cannot be suddenly achievable. We need to work on small and attainable goals, inching towards our bigger goal, step-by-step.
For example: If you cannot suddenly start going to bed early, try going a few minutes ...
Quality Questions
• If you are trying to reach a specific goal, ask yourself every day: What is one small step I could take toward reaching my goal?
• What is one small step I could take to improve my health (or relationships, or career, or any other area)?
• If somebody’s ann...
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