Learn more about personaldevelopment with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
The action phase
The New Year's resolution or 'action phase' is when you're highly motivated for change. Use it to set things in motion and automate as much as you can.
- Put your bills on autopay
- Start using a savings app
- Cut out any subscriptions you don't really need.
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Phases of motivation
People cycle through periods of motivation, especially in the New Year. It’s best to harness these bursts of 'can-do energy' whenever they appear.
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The maintenance phase
If you don't have a plan when the New Year's glow has worn off in a few months, you will stop doing whatever you promised to do.
To force yourself to stick to a budget:
- Write down everything you spend.
- Add it up at the end of every week.
- Submi...
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Coping with relapses
It is common to have a setback. Once the initial streak of success has worn off, you may lose momentum and fail to press on.
Do not take an all-or-nothing approach. Do not stop altogether. Instead, be flexible and learn from your mistakes.
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"Making money is art and working is art and good business is the best art." ~ Andy Warhol
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The Difference 1% Makes
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