If you don't have a plan when the New Year's glow has worn off in a few months, you will stop doing whatever you promised to do.
To force yourself to stick to a budget:
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"Making money is art and working is art and good business is the best art." ~ Andy Warhol
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How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
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Similar ideas to The maintenance phase
Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.
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