Learn more about personaldevelopment with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
The maintenance phase
If you don't have a plan when the New Year's glow has worn off in a few months, you will stop doing whatever you promised to do.
To force yourself to stick to a budget:
- Write down everything you spend.
- Add it up at the end of every week.
- Submit a report to help keep you accountable.
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Phases of motivation
People cycle through periods of motivation, especially in the New Year. It’s best to harness these bursts of 'can-do energy' whenever they appear.
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Coping with relapses
It is common to have a setback. Once the initial streak of success has worn off, you may lose momentum and fail to press on.
Do not take an all-or-nothing approach. Do not stop altogether. Instead, be flexible and learn from your mistakes.
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The action phase
The New Year's resolution or 'action phase' is when you're highly motivated for change. Use it to set things in motion and automate as much as you can.
- Put your bills on autopay
- Start using a savings app
- Cut out any subscriptions you don't really need.
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"Making money is art and working is art and good business is the best art." ~ Andy Warhol
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Things you don’t usually think about when budgeting
- Emergency funds are essential, even if you put a bare minimum towards it.
- Birthdays, Christmas, or car registration are expenses you should be able to plan for. Set aside some money towards it every week, and by the end of 12 months, you'll have a...
Get with the running program
Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.
- Your first session, run for a minute, then walk for 90...
Successful Meal Plannings
- If you're meal planning for five meals, write down a grocery list that includes everything for those five meals.
- Set a limit on how much you can spend on groceries each week and have a designated "grocery day."
- Take stock before you shop. You might still have...
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