Get Back to Being Happy

Our brain is tricky, and there are subtle ways to get it to be less depressed or anxious. If we are constantly feeling guilty, shameful or even worry a lot, the brain wants to continue that activity due to it providing a source of gratification to it.

Just as negative thinking keeps the brain in an inactive and dull state, positive thinking, or gratitude has the effect of boosting serotonin, that is beneficial for your health and mood.