Sitting for long periods of time 🧟
- Most employees who work in an office environment or at a desk spend on average a whopping 10 hours per day sitting down
- Negatives effects of sitting too long can have on the body and the mind, including organ damage, muscle degeneration, decreased mental ability, back problems, and poor circulation.
- Setting daily calendar alerts for yourself to stand up, stretch, or take a walk can be a great way to remind yourself to move, especially if keep forgetting to move around regularly.
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This stash points towards health mistake you've been making at work make sure you add this to your list 🤗
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The idea is part of this collection:
Learn more about exerciseandfitness with this collection
How to delegate tasks efficiently
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