Learn more about exerciseandfitness with this collection
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How to optimize your work environment
Poor posture 😢
- To avoid poor posture while seated, it's recommended to “sit up straight and align the ears, shoulders, and hips in one vertical line.” Sitting in well-designed chairs or exercise balls can help significantly with posture.
- It's also recommend to avoid crossed legs, leaning to one side, hunching your shoulders, or tilting your head while sitting.
- And, of course, regular movement – even short walks around your office – can help to maintain good posture by helping you to change positions frequently.
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Not drinking enough water💧
- In general, 4 to 6 cups of water is appropriate for a healthy adult.
- A few of the most common warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or unusually dark urine.
- How much water any given individual needs in one day is no...
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Sitting for long periods of time 🧟
- Most employees who work in an office environment or at a desk spend on average a whopping 10 hours per day sitting down
- Negatives effects of sitting too long can have on the body and the mind, including organ damage, muscle degeneration, decreased mental ability...
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Eating junk food 🎂🍕🍔
- Trying to maintain a healthy diet can be one of the most difficult health-related efforts to keep up in the workplace.
- It may take a little more planning and effort on your part each week, but packing your own lunch every day or supplying your own healthy snacks so that you can avoid...
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Not going outside
- prolonged periods of time indoors can, over time, have negative cumulative health effects, such as decreased vitamin D levels, poor sleep, higher stress, or even depression.
- Even if it’s just once a day for a few minutes, prioritize “outside...
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This stash points towards health mistake you've been making at work make sure you add this to your list 🤗
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