Poor posture 😢
- To avoid poor posture while seated, it's recommended to “sit up straight and align the ears, shoulders, and hips in one vertical line.” Sitting in well-designed chairs or exercise balls can help significantly with posture.
- It's also recommend to avoid crossed legs, leaning to one side, hunching your shoulders, or tilting your head while sitting.
- And, of course, regular movement – even short walks around your office – can help to maintain good posture by helping you to change positions frequently.
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This stash points towards health mistake you've been making at work make sure you add this to your list 🤗
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