The 20/20/20 Formula - Deepstash
The 20/20/20 Formula

The 20/20/20 Formula

05:00 AM—05:20 AM MOVE

•Intense workout, Sweat hard

WHY→ Cleanses Cortisol, BDNF flows, Dopamine+Serotonin Increases

BENEFITS→ More focus+ productivity, Energy flows, Less stress

|

05:20 AM— 05: 40 AM REFLECT

•Journal, Meditate, Plan, Contemplate

WHY→ Gratitude boost, Awareness+Happiness lifts, Wisdom develops, Serenity expands

BENEFITS→ Greater positivity, Decreased reactivity, Higher creativity, Stronger performance

|

05:40 AM— 06:00 AM GROW

•Review goals, Read books, Listen podcast+ audiobooks

WHY→ Knowledge deepens, Acumen+Confidence escalates

BENEFITS→ Domain dominance, Personal growth

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IDEAS CURATED BY

book0creativity

❤️I enjoy almost every genre but self help books are love❤️ Primary focus is spiritual upliftment❤️ Bookstagrammer Book Reviewer 📚📚

The 5 AM Club is a staple in my daily diet of practicing a healthy mindset and leading a productive life. The lessons here are rejuvenating and helped me go through some tough stages in life. Hope it does the same for everyone.

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