05:00 AM—05:20 AM MOVE
•Intense workout, Sweat hard
WHY→ Cleanses Cortisol, BDNF flows, Dopamine+Serotonin Increases
BENEFITS→ More focus+ productivity, Energy flows, Less stress
|
05:20 AM— 05: 40 AM REFLECT
•Journal, Meditate, Plan, Contemplate
WHY→ Gratitude boost, Awareness+Happiness lifts, Wisdom develops, Serenity expands
BENEFITS→ Greater positivity, Decreased reactivity, Higher creativity, Stronger performance
|
05:40 AM— 06:00 AM GROW
•Review goals, Read books, Listen podcast+ audiobooks
WHY→ Knowledge deepens, Acumen+Confidence escalates
BENEFITS→ Domain dominance, Personal growth
277
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IDEAS CURATED BY
❤️I enjoy almost every genre but self help books are love❤️ Primary focus is spiritual upliftment❤️ Bookstagrammer Book Reviewer 📚📚
The 5 AM Club is a staple in my daily diet of practicing a healthy mindset and leading a productive life. The lessons here are rejuvenating and helped me go through some tough stages in life. Hope it does the same for everyone.
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