The 60/10 Method - Deepstash
The 60/10 Method

The 60/10 Method

~Twin Cycles of Elite Performance~

• 60 minutes of High Excellence Cycle

Work at your best for sixty minutes straight, quietly with utmost focus. Just concentrate.

• 10 minutes of Deep Recovery Cycle

After your sixty-minute productivity sprint is done, refuel for ten minutes. Go for a quick walk in fresh air, read a book, listen to energizing music.

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book0creativity

❤️I enjoy almost every genre but self help books are love❤️ Primary focus is spiritual upliftment❤️ Bookstagrammer Book Reviewer 📚📚

The 5 AM Club is a staple in my daily diet of practicing a healthy mindset and leading a productive life. The lessons here are rejuvenating and helped me go through some tough stages in life. Hope it does the same for everyone.

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