~Twin Cycles of Elite Performance~
• 60 minutes of High Excellence Cycle
Work at your best for sixty minutes straight, quietly with utmost focus. Just concentrate.
• 10 minutes of Deep Recovery Cycle
After your sixty-minute productivity sprint is done, refuel for ten minutes. Go for a quick walk in fresh air, read a book, listen to energizing music.
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❤️I enjoy almost every genre but self help books are love❤️ Primary focus is spiritual upliftment❤️ Bookstagrammer Book Reviewer 📚📚
The 5 AM Club is a staple in my daily diet of practicing a healthy mindset and leading a productive life. The lessons here are rejuvenating and helped me go through some tough stages in life. Hope it does the same for everyone.
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