Having A Song To Energize You - Deepstash
Persuasive storytelling

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Persuasive storytelling

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Having A Song To Energize You

Having A Song To Energize You

Goggins used to listen to Rocky Balboa's(boxer) music to pump him up with energy. Music activates various parts of the brain, reminds your brain of the state you were in when you had listened to the song.

33

347 reads

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Biggest Lesson Is From The Story Of Goggins In The Full Book

Biggest Lesson Is From The Story Of Goggins In The Full Book

Biggest motivation and inspiration comes from the story of goggins in the book itself as your read more than the important lessons mentioned above. I recommend reading the book.Its time to break some of your limits.

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358 reads

Cookie Jar Method

Cookie Jar Method

Whenever you feel you have reached your limit and path ahead seems difficult then use cookie jar method.

Make a list of all your achievements and put it in imaginary jar and when you think you have reached your limit, take out a cookie and remember what you accomplished, it can be even a sm...

33

322 reads

Calloused BRAIN

Calloused BRAIN

David Goggins: U.S navy seal whose life was filled with hardships, the book covers his story on how he calloused his mind to overcome the hurdles. Whenever you try to do something out of your comfort zone, Mind acts like a governor, a voice that pops up, a big lie that brain comes up with all sor...

37

504 reads

Growth Does Not Come From Comfort Zone

Growth Does Not Come From Comfort Zone

Everyday try to do something uncomfortable even a little so that brain gets calloused instead of getting scared of your fear and insecurities, it will always haunt you, having victim state of mind is waste of time, nothing changes but keeps you in a lopp of problem mindset. Identify week links a...

39

368 reads

40% - 60% Effort

40% - 60% Effort

When you go past your percieved limit, you will realise how capable you are, most of us give up when we have put only 40% effort and failed, but theres still 60% more effort left. So whenever you feel you have reached your limit think as if you have put only 40% effort and theres still 60% more. ...

36

356 reads

No TRAINING VS TRAINING

No TRAINING VS TRAINING

We dont rise to the level of expectation, but we fall to the level of training. When failed dont say it is not meant to me, but try harder. Train more. But not at the cost of health, be in state of ‘Peaceful but never satisified'

Goggins took several ultramarathons of miles both with and wi...

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325 reads

Check The Flow Of Your Direction

Check The Flow Of Your Direction

Constantly recheck the map you are heading, and know overconfidence can kill. Identify where you are heading and never ignore knowledge coming your way due to your ego. Once reached the destination dont let the ego think you are the greatest because somebody out there who is at next level. You ...

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300 reads

CURATED FROM

CURATED BY

chethanbh

Do not let the EGO stop you from gaining more KNOWLEDGE

Inspires you with the story of David Goggins : U.S Navy seal about how he overcame his life full of hardships and how he motivated himself amidst uncertainity and achieved greatness by breaking the limit set by the mind and inspires you to break the limiting beliefs you set for yourself by coming out of comfort zone. The book is complete story of his life and I summarized some lessons to be learnt from the book.

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More like this

Example: Linking running (Pain) to pleasure (Song)

Example: Linking running (Pain) to pleasure (Song)

You feel sad so you go running while you listen a song. (Step 1: Felt sense of relief strongly)

"What gets fired together gets wired together"

When you take something challenging and make it an enjoyable experience this massively increases your chances to do it again ...

Revisit past experiences

By returning back to a time and place where you felt less discouraged or unproductive, you can harness the positive energy you had back then to push yourself forward and accomplish even more.

Look at old pictures or listen to music that reminds you of better days and visualize yourse...

A note however

A note however

Research revealed brain function decreases when you listen to music and sounds you don’t enjoy, making it difficult to focus and concentrate. So, be sure to choose music and sounds that make you happy.

  • Create your playlist in advance...

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