think, act and evaluate(restfully)  in alignment to the cause.

learn how to

The small wins are exponentially more important than big wins.Big wins are almost ridiculous and meaningless, give back no happiness or pleasure to the souls.small goals are systems.big goals are directions.

Small goals are real, focus!

plan for success but prepare for failureALWAYS GIVE YOURSELF ANOTHER CHANCE AFTER FAILURE TO WIN AT THAT.FOR LONG TERM SUCCESS, YOU NEED TO FACE ALL PROBABLE FAILURES, AND TO FAIL and after failure, YOU NEED TO GIVE YOURSELF MORE AND MORE CHANCES TO GET BACK UP FROM FAILURE.FAILURE is NATURAL. TRY AGAIN. SUCCESS WILL COME.

build trust, it takes time and feels vulnerable and strange at times.But it is the most human thing to do.We have trust gates in our selves, not logic gates. We love others, not count them

Trust and Attention

We do not learn by reading or memorizing more or only practice, we learn when we do both.99% practice + 1% theory 99% failure + 1% success99% perspiration + 1% inspiration

Philosophy + Practice

rational mind has no compass and direction and stability, it completely depends on emotional states which is static. Manage decisions, not promises. Decide on your emotions before doing something.

Manage Emotions, Not Rationales

<ul><li class="ql-align-center">Lack of will power, courage and wisdom comes from selfishness beyond one's need. </li><li class="ql-align-center">Be one with the idea or service you want to impart in this world.</li><li class="ql-align-center">Unselfishness is infinitely more powerful because it is infinitely more available and easy to handle than selfishness.</li></ul>

The most important conversation is the one you have with yourself. You wake up with it, walk around with it, you go to bed  with it.Eventually you act on it, sometimes you act on it good, sometimes bad.You got to change the internal dialogue.

OUR MIND OPTIMISES FOR PLEASURE, NOT FOR PERFORMANCE.CHANGE YOUR NATURE. CALLOUS YOUR MIND.

You must go on WAR with yourself to find PEACE.

<ul><li>energy</li><li>time</li><li>health</li><li>wealth</li></ul>

Freedom Choices

answers are boring and non-inspiringquestions allow actions and behaviours.

Questions and Answer

meditation of nothingnessinternalisation of knowledgeproblem solving in realitycommunication of love for your effortcharity  of energy on failure

mental abstractions of daily life

What is easy to do is also easy not to.

brain can only memorize and nothing else.brain foods are emotions(protein-pain,carbs-busyness).exercises are memorization(endurance) and problem solving(strength).each day memorize!

your mind is just as malleable as your body. And remember failure is as natural as success. Keep at it!do this :<ul><li>understanding</li><li>practice</li><li>repitition</li><li>memorization</li><li>retrieval</li><li>teaching</li></ul>BE BRAVE. BE STEADY. BE PATIENT.

learning how to learn

Easy. Recognize your skills inherent or learned.Challenge. Only take up a job you can win by iteration, not fail as a result, failure is initial feedback with success as an end result of iteration over failures.Hard. This is what you want to do in future, what you find interesting or beneficial, your goal, that has to be done strategically over time. Break down the task into years, months, weeks, days, hours. Big goal, more patience.

for the love of learning

<ul><li>Dream final solution/product </li><li>Build step by step </li><li>Problem-solve, then test the solution </li><li>Collect useful insight </li><li>Memorize insight for future experiments </li><li>Share and get feedback</li></ul>

Work Like This Everyday 

energy is more important than time.manage energy, not timeenergy is exponential, time is linear.learn to meditate.

Energy is life.

You only get better each day because the world, and you directly invest energy over time daily on yourself, You cannot do worse, treasure yourself, love yourself, do amazing things, help many-many people.

You have the power!

<ul><li>computation</li><li>communication</li><li>content-creation</li></ul>

Start your day with the difficult task, then go easy, at end of the day, you don't have the energy to do tough work and you feel guilty for not doing a difficult task if it was important.

Warm up, tackle the lion!

DO NOT STOP WHEN YOU'RE TIRED,STOP WHEN YOU'RE DONE.

manage relationships with people, not with forms of money streams.relationships and connections are exponential, money is a linear expression of that resource.

People and Money

as an individual<ul><li>Sleep</li><li>Nutrition</li><li>Exercise</li></ul>as a part of life﻿﻿<ul><li>Relationship</li><li>Business</li></ul>

Self and Non-Self

start settling with :-<ul><li>emotion</li><li>question</li><li>decision ( by ROI metric )</li><li>trust</li><li>people</li><li>energy</li></ul>

Flow of Systems

If you fail five times, sixth time you will be better.JUST DO NOT STOP!!!

We overestimate what we can do in a day and underestimate what we can do in a week, month, year and decades!

With great work ethic, one must maintain great rejuvenation technique. Meditation is the greatest form of entertainment because it gives complete relaxation to the mind.Think of the work to do as a physical load on yourself, can you juggle two different things if you have never done it before, it takes time, learn it, grow, acclimatize.Let the load get absorbed in your soul that its indistinguishable.

Reduce cognitive load to one and meditate as entertainment.

I am slowed down by easy avoidable mistakes done mostly by myself, not some large unsurmountable thing. Rectify yourself on small things, and you will rock the world!

Small mistakes are what slows us down.

helps me quanitfy my 21 grams of life :) hope it helps if you are reading, let me know in the comments.

DAVID GOGGINS

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