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How to Get Back on Track: 7 Ways to Bounce Back After Slipping Up
A Familiar Face
Having a person overlooking you and noting your progress, like a friend, teammate or coach can work wonders on your daily motivation.
Having a familiar face around you can be reason enough to show up daily.
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6
Key Ideas
Don’t Resist
When everything is going right, you’re going with the flow. When everything is not going right, you’re trying to go against it.
So instead of feeling frustrated, choose to take it easy. Have that ice cream. Sleep in. Don’t work out. Eventually, you’ll want to get back to your productive routines.
4
Key Ideas
Avoid the "all or nothing" mindset
Exercise doesn't have to be complicated. Doing something is better than doing nothing. Don't let optimal be the enemy of good enough. Do what you can do consistently and worry about o...
Wellness is a personal science
Accept advice, but remember you're in this for you—no one else, and you're the only one who'll know what really works. Having an abundance of options isn't a bad thing, but remember who you're in this for.
Whatever you do, enjoy it
Choose something rewarding enough to make you feel good about doing it. If you're having a good time, mistakes feel like learning experiences and challenges to be overcome, not throw-up-your-hands-and-give-up moments.
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Key Ideas
Focus On Keystone Habits
Keystone habits lead to the development of multiple good habits.
Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction t...
Use “Minimum Viable Effort”
Focus on baby steps. The key to new good habits is to do the minimum and be consistent.
Do not be ambitious at the beginning. That leads to failure. Consistency is what you’re shooting for, so make the hurdle as low as possible.
Make A Plan
Thinking about the details makes you more likely to follow through.
Just writing down your plan also makes a big difference in effectively committing to your goals.