Phone Addiction Rescue

Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:

• Don't look at your screen immediately after waking up. Use an analog alarm and keep your phone on the other side of the room.

That’s how you stop wasting time. Know where your time goes. Identify the critical tasks from the trivial tasks in your life. And cut the trivial, time-wasting, tasks.

Often, we start time-wasting activities, and they become habits. And if you don’t become aware of the pointless behavior, ...

• Stop trying to rationalize credit purchases, getting rid of all the credit cards and switching to cash only. Not even the checkbook or debit card has to be kept handy.
• Track down every dollar spent, analysing your spending patterns.
• Understand your mind and the need to sho...