Fight Shopping Addiction
- Stop trying to rationalize credit purchases, getting rid of all the credit cards and switching to cash only. Not even the checkbook or debit card has to be kept handy.
- Track down every dollar spent, analysing your spending patterns.
- Understand your mind and the need to shop, training yourself to stop, just like getting over a smoking addiction.
- Ensure that the temptation areas, like Amazon, or shopping malls, are not easy to access or visit.
- Remind yourself of your future goals.
- Ask for help from a close friend, or even professional counselling.
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