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Lola F.

@lolaf237

Fight Shopping Addiction

  • Stop trying to rationalize credit purchases, getting rid of all the credit cards and switching to cash only. Not even the checkbook or debit card has to be kept handy.
  • Track down every dollar spent, analysing your spending patterns.
  • Understand your mind and the need to shop, training yourself to stop, just like getting over a smoking addiction.
  • Ensure that the temptation areas, like Amazon, or shopping malls, are not easy to access or visit.
  • Remind yourself of your future goals.
  • Ask for help from a close friend, or even professional counselling.

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How to fight a shopping addiction

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