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4. Lock it up and throw away the key
Even if you use parental controls, you can still access the apps if you use your password.
Unless…
You generate a random passcode, write it down, and give it to someone.
Now you can only access the apps when you absolutely have to.
10
72 reads
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Modern systems of communication are an extension into the external world of man's nervous system.
10
124 reads
Here’s 6 tips to break your phone addiction and stop wasting your life.
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100 reads
6. Turn off notifications
Notifications are just distractions draining your mental energy.
Get rid of them.
You won’t miss them and you’ll be more present with:
- Your work
- Your family
- Your friends
Take back control of your life.
10
65 reads
How to break your phone addiction:
1. Delete the unneeded
2. Download an app-blocker
3. Make reinstalling difficult
4. Throw away the key
5. Optimize the home screen
6. Turn off notifications
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72 reads
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Other curated ideas on this topic:
A story journal will help you keep track of your stories. Remember these points for a good story journal
They are words that fit your own interests that you can use to generate more conversation with. If you like to travel and someone starts to talk about going on vacation, you can latch on to "vacation" and use it to segue into stories or questions.
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