• Write down the food or beverage as soon as you consume it.
• Be very specific. If you are drinking a latte, write down the type and size.
• Include any alcoholic beverages you consume.
• Use smartphone apps

A story journal will help you keep track of your stories. Remember these points for a good story journal

• Don't write in a paragraph - write just bullet points.
• Feel the tiny details - don't have to write - you will remember them each time you s...

The random walk hypothesis says a stock’s past price movements are of absolutely no help in predicting future movements. In other words, it’s a random pro cess, like tossing a coin. We all know that even if a coin has come up heads ten times in a row, the probability of h...