Tips for successful food journaling - Deepstash

Tips for successful food journaling

  • Write down the food or beverage as soon as you consume it.
  • Be very specific. If you are drinking a latte, write down the type and size.
  • Include any alcoholic beverages you consume.
  • Use smartphone apps like Lose It! or MyFitnessPal for information on calories and other nutrients.

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cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

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