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Once you know which areas you can improve, set one or two healthy eating goals using the SMART goal format. That is Specific, Measurable, Achievable, Relevant, and Time-based.
A food diary is a useful tool to help people improve their health. It can help you understand your eating habits and help you identify what foods you eat regularly.
In a weight-loss study, participants who kept a daily food record lost twice as much we...
Step back and look what you've recorded. Look for trends, patterns, or habits. You might consider these questions:
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In most scenarios, you don't need to follow a structured intermittent fasting plan in order to reap its benefits.
Skip meals from time to time when you're inclined to do so because you're not that hungry or too busy to cook. It's spontaneous but make sure to eat healthier during the other m...
Energy balance is the first key to achieving one's ideal body. It's a way of saying calories in versus calories out. Your body needs a certain amount of calories to maintain its current body weight.
Once you understand energy balance, you might feel less tempted to eat more ...
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