Foods that can cause anxiety and fatigue
Understanding which foods contribute to chronic inflammation of the gut and brain is a powerful step in managing your mood and energy levels.
Always try to avoid these five types of foods that can make you tired and stressed:
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A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you 'tired and stressed'
cnbc.com
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The gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other. We rarely think about the impact food that we eat, on our brains, mood and energy levels. When inflammation is present in the gut, less energy is available to the brain and body.
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