2. Industrial seed oils
The industrialization of the food industry has led to the development of inexpensive, highly processed oils created from the byproduct of abundant crops like soybean sunflower and palm oils.
Through processing, these oils become incredibly high in inflammatory omega-6 fatty acids and devoid of anti-inflammatory omega-3, which promotes brain health. Studies have shown that people who consume foods high in omega-6 fatty acids are at higher risk of depression compared to those who consume foods high in omega-3s.
Opt for other alternatives like extra virgin olive oil or avocado oil when cooking.
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A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you 'tired and stressed'
cnbc.com
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The gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other. We rarely think about the impact food that we eat, on our brains, mood and energy levels. When inflammation is present in the gut, less energy is available to the brain and body.
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