3. Added and refined sugars
Apart from pastry desserts, sugar can also be found in surprising foods like ketchup, salad dressings and savory items like french fries.
Added and refined sugars exacerbate inflammation and overwhelm the body with more sugar than it needs, which can create increased anxiety and unstable mood levels.
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A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you 'tired and stressed'
cnbc.com
7 ideas
·3.06K reads
IDEAS CURATED BY
The gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other. We rarely think about the impact food that we eat, on our brains, mood and energy levels. When inflammation is present in the gut, less energy is available to the brain and body.
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