3. Added and refined sugars
Apart from pastry desserts, sugar can also be found in surprising foods like ketchup, salad dressings and savory items like french fries.
Added and refined sugars exacerbate inflammation and overwhelm the body with more sugar than it needs, which can create increased anxiety and unstable mood levels.
47
424 reads
CURATED FROM
A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you 'tired and stressed'
cnbc.com
7 ideas
·3.05K reads
IDEAS CURATED BY
The gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other. We rarely think about the impact food that we eat, on our brains, mood and energy levels. When inflammation is present in the gut, less energy is available to the brain and body.
“
The idea is part of this collection:
Learn more about food with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates