4. Fried foods
A 2016 study looked at 715 factory workers and measured their levels of depression, resilience and fried food consumption. It was found that people who consumed more fried foods were more likely to develop depression in their lifetime.
Fried foods are likely mood killers because they’re usually fried in unhealthy fats.
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A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you 'tired and stressed'
cnbc.com
7 ideas
·3.05K reads
IDEAS CURATED BY
The gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other. We rarely think about the impact food that we eat, on our brains, mood and energy levels. When inflammation is present in the gut, less energy is available to the brain and body.
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