Foods that fight fatigue

Probiotics: yogurt with active cultures, tempeh, sauerkraut, kefir, kimchi, and certain cheeses

Prebiotics: beans, oats, bananas, berries, garlic, onions, asparagus, artichokes and leeks

Low-GI carbohydrates: brown rice, steel-cut oatmeal and chia seeds

Medium-GI foods, in moderation: honey, orange juice and whole-grain bread

Healthy fats: monounsaturated fats like olive oil, nuts, nut butters and avocados

Omega-3 fatty acids: fish, tuna, herring and sardines.

Vitamins: B9, B12, B1, B6, A and C

Spices: saffron and turmeric

Herbs: oregano, lavender, passionflower and chamomile