Meaningful Life Verses a Happy Life

After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.

Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summe...

"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters. 

Holding on to your past will only allow it to control your present. Thinking about the future, on the other hand, will lead you to daydream and imagine potential outcomes, which may be far worse than the reality.