Learn more about personaldevelopment with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Holding on to your past will only allow it to control your present. Thinking about the future, on the other hand, will lead you to daydream and imagine potential outcomes, which may be far worse than the reality.
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....and materialistic things can’t provide that. Indulging in a certain degree of hedonistic pleasure will do you good, but happiness comes from feeling at peace with who you are and how you spend your time.
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778 reads
It’s hard to feel peaceful if you punish yourself for making mistakes. You may even end up avoiding risks and new experiences to escape the pain of your own self-judgment. But trying new things not only opens up avenues for you, but also brings a sense of fulfillment in life.
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485 reads
When you can’t accept them, you can’t deal with them. You deny yourself the opportunity to resolve those feelings permanently and feel free.
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510 reads
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Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
While we may never see the present as perfect, we can learn to control our biases.
The past is in the past & the future in the future! Choose to be present here & now.
While thinking too much about what happened in the past & what may happen in the future, people often create a great deal of pain and suffering.
This type of thinking soon leads to t...
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