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Holding on to your past will only allow it to control your present. Thinking about the future, on the other hand, will lead you to daydream and imagine potential outcomes, which may be far worse than the reality.
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It’s hard to feel peaceful if you punish yourself for making mistakes. You may even end up avoiding risks and new experiences to escape the pain of your own self-judgment. But trying new things not only opens up avenues for you, but also brings a sense of fulfillment in life.
When you can’t accept them, you can’t deal with them. You deny yourself the opportunity to resolve those feelings permanently and feel free.
....and materialistic things can’t provide that. Indulging in a certain degree of hedonistic pleasure will do you good, but happiness comes from feeling at peace with who you are and how you spend your time.
I’ll show you my stash if you show me yours.
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Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
While we may never see the present as perfect, we can learn to control our biases.
Your past is important to learn from. Your future is important to work towards. At the end of the day, though, the only thing that exists outside of your head is the present.
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