"Take care of your habits & habits will take care of you life."
Habit - a powerful tool.
Habits are the compound interest of self improvement. The effects of your habits multiply as you repeat them. It is only when looking back two, five or perhaps ten years later that the value of good habits and the cost of bad once becomes strikingly apparent. A very small shift in the right direction can lead to a very meaningful change in destination. Similarly, a slight change in your daily habits can guide your life to a very different destination.
SOURCE : ATOMIC HABITS BY JAMES CLEAR
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Habits harm as well as heal us. It's upto us how we take them.
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