Exercise is built into daily life - Deepstash

Exercise is built into daily life

People in the Blue Zones don't exercise purposefully by going to the gym. Instead, they are active through gardening, walking, cooking and other daily chores.

A study of men in the Sardinian Blue Zone found that their longer life was associated with raising farm animals, living on steeper slopes in the mountains and walking long distances to work.

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The idea is part of this collection:

How To Live A Long Life

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