This community has the highest concentration of Seventh-day Adventists in the United States.
The residents live ten healthy years more than the average American. Their diet includes grains, fruits, nuts, and vegetables.
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This island is eight miles off the coast of Turkey in the Aegean Sea.
It has some of the lowest rates of middle-age mortality and dementia worldwide. Research suggests their increased longevity is linked to their traditional Mediterranean diet.
In this region of Central America, residents have the world’s lowest rate of middle-age mortality and the second-highest concentration of male centenarians.
They have strong faith communities, deep social networks, and regular, low-intensity physical activity.
Author Dan Buettner and his team have been working for over a decade on identifying places of longevity worldwide.
They found places with a high concentration of individuals over 100 years old and clusters of people who had grown old without health problems like heart disea...
Okinawa is home to the world’s longest-lived women.
Their diet includes staples like Okinawan sweet potatoes, soybeans, mugwort, turmeric, and goya (bitter melon).
The mountainous highlands of this Italian island has the world’s highest concentration of centenarian men.
They eat a low-protein diet associated with lower diabetes, cancer, and death rates for people under age 65.
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The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.
The diet includes fruits, vegetables, fish and whole grains, plus a splash of flavorful olive oil and perhaps a glass of red wine.
Consistently consuming a healthy diet which includes plenty of fruits and vegetables, whole grains, fish, and healthy fats like olive oil and nuts, can benefit your heart and brain.
"These items aren't only linked to boosting the brain power of elderly people, but they've also been shown t...
Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.
A healthy diet is one rich i...
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