1. Increase Your Tolerance For Uncertainty

Research shows that most people who worry too much have difficulty tolerating uncertainty.Whenever they are not 100% sure about Something, even a small question like whether there will be enough parking space at the doctor's office, they tend to worry.But almost everything in life is uncertain because no one can predict the future. If alot of your worries are caused by insecurity,the best way to deal with it is to be more comfortable and sometimes not know it.