Rampant anxiety ruins our equilibrium, colors our mood, and makes all the already hard tasks of living that much harder. There are many anxiety management strategies you might want to try—breathing techniques, cognitive techniques, relaxation techniques, and so on—but what will make all the difference is if you can locate that “inner switch” that controls your anxious nature and, deciding that you prefer to live more calmly. No longer over-dramatize, that you will no longer catastrophize, that you will no longer live a fearful life or create unnecessary anxiety for yourself.
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Tips for Emotional Healing 10
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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