Learn more about mentalhealth with this collection
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What Leaders Can Do
- Leaders need to address the responsibility of leaders in the fight against work-related stress
- Creating an environment that prioritizes flexibility, mental and physical well-being, personal growth, and open channels of communication are steps toward combating stress for high achievers.
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A Bigger Version Of Ourselves
- Dealing with strain becomes significantly easier when we are fulfilled as people.
- Managing stress becomes a possibility when we've invested the time to become bigger versions of who we are.
- Life as a high achiever comes with challenges, greet those challenges as someone who h...
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22 reads
Take A Break: Things Will Work Without You
- Stress is unique to each person. For some, stress is incapacitating, while others actually need a bit of stress to keep them motivated.
- It's easy to slip into the idea that if you take your foot off the pedal, even for one second, everything will come crashing down.
- The issue...
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Workplace Stress
Workplace stress is increasingly becoming a larger part of the conversation since the pandemic.
Reports indicate that the number of people seeking help with stress or anxiety has increased by 55%, according to a study by a mental health services provider in the United Kingdom.
In 2021...
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30 reads
The Root Cause Of Stress
Stress is our body's response to pressure
Often a sign you've pushed yourself too far without making time to consider whether what you're doing is sustainable
As ambitious high achievers, we ultimately want to go the distance, but going the distance is impossible when struck with migr...
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23 reads
CURATED FROM
CURATED BY
Common but deadly.
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Being Hopeful: Benefits
- Hope correlates with high academic and athletic performance, greater physical and psychological well-being, better self-esteem, and increased relationships.
- Hope can enhance well-being over time.
- Hope results in the person viewing stressful situations as a challenge rather...
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