How to deal with stress while working in a demanding industry
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Workplace stress is increasingly becoming a larger part of the conversation since the pandemic.
Reports indicate that the number of people seeking help with stress or anxiety has increased by 55%, according to a study by a mental health services provider in the United Kingdom.
In 2021, 822,000 workers in the U.K. suffered from work-related stress, depression, or anxiety.
Stress is our body's response to pressure
Often a sign you've pushed yourself too far without making time to consider whether what you're doing is sustainable
As ambitious high achievers, we ultimately want to go the distance, but going the distance is impossible when struck with migraines, low moods, anxiety, and irritability
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Common but deadly.
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