Whether you are experienced meditator or a beginner, you probably know the pain of wrestling with an unruly, distracted mind.
Before you can experience the extraordinary joy of a settled and concentrated mind, you must learn how to dispel distractions…
Distraction is universal, even the Buddha tells us that before enlightenment, he sometimes found his mind preoccupied with thoughts connected with sensual desire, ill will, and harm.
However, distracting thoughts did not daunt him. He figured out how to deal with thoughts skillfully and developed a step-by-step approach to calm the restless mind.
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