According to Catherine, Buddhist teachings advise,
The training begins by recognizing that a thought is just that — a thought, a creation of our own minds. From this recognition, we distinguish what is skillful and unskillful, and then progress through a traditional training sequence in which we learn (1) to replace unwanted thoughts, (2) to examine the risks of fueling habitual patterns, (3) to withdraw attention from toxic conditions, (4) to investigate causes, and (5) to exert dedicated resolve.
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