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There's more than one way to age. How are you doing it?
Different Signs of Getting Old
Some people can see their blood sugar levels rise, leading to diabetes, while others may experience inflammation in the body, which can lead to heart diseases or certain types of cancer.
Research into the ways we age is currently going on in detail so that we can pinpoint, and eventually stop the aging process.
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The Way We Age
Biological aging isn't just about wrinkled skin or hair loss, but a lot of other changes that the body starts to undergo.
The body's organs, genes, cells and proteins, even the bacteria inside us, start to behave differently.
Types of Ageing
The Four Biological Ageing Pathways are different ways a person can age. These can be:
- Liver Damage (hepatic)
- Kidney functions (nephrotic)
- Immune system degradation
- Metabolic functions
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Why our Hair Turns Gray
We all know that we start having gray hair as we grow old, however, there are recent studies that prove that stress can turn your hair gray, often prematurely.
The Stem Cells That Die
Experiencing stress and anxiety can diminish the somatic stem cells, which are responsible for the color our hair had earlier in life.
Both physical and psychological stress can affect those stem cells and drive a rapid and permanent loss.
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Fasting
Human studies on fasting are only just beginning to ramp up. And while we ha...
Popular types of fasting
- Intermittent fasts: eating no food or massively cutting back on calorie intake only intermittently;
- Time-restricted feeding: involves consuming calories only for a 4- to 6-hour window each day.
- Periodic fasts, the most extreme, typically last several days or longer.
- Fasting-mimicking diet, a plant-based diet that involves eating very few calories for several days each month.
Religious fasting
Many religious groups incorporate periods of fasting into their rituals, though the focus there tends to be more spiritual than health-oriented: Muslims fast from dawn until dusk during the month of Ramadan, Christians, Jews, Buddhists, and Hindus who traditionally fast on designated days of the week or calendar year.
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Fraud Advertisements
To cash in on the global craze for boosting immunity, many people are selling fraudulent products promising to cure, treat or prevent viral infection.
There is no evidence that the adve...
Shorter Cold
Nobel Prize winner Linus Pauling had some studies published which were claiming that large doses of Vitamin C can cure illnesses like cancer and heart disease, along with the flu, but so far the claims have been largely inaccurate, though a few studies reported a shorter duration of the illness in some people.
Vitamin C is Good For You
Vitamin C activates key enzymes in our bodies and acts as an antioxidant. It protects the organs (like lungs) from pathogens. This Vitamin is crucial for the body to launch an effective immune response. All the more reason to consume citrus fruits, and vegetables like the Indian Gooseberry.
Supplements don’t work as effectively and extremely large doses have side effects like nausea, diarrhea and stomach ache.
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