Scientific benefits of intermittent fasting - Deepstash

Scientific benefits of intermittent fasting

  • A 2019 study showed that people who ate between 8 a.m. and 2 p.m. had reduced hunger and increased fat burning after 4 days of starting IF.
  • A 2005 study indicated that alternate-day fasting leads to 2.5 percent body weight loss after 22 days.
  • A 2018 study showed that IF could potentially manage blood sugar and insulin levels.
  • A 2007 research review on IF showed possible protection from heart disease, type 2 diabetes, cancer, and Alzheimer's disease.

104

635 reads

CURATED FROM

IDEAS CURATED BY

car_vv

I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.

The idea is part of this collection:

How To Become a Better Decision-Maker

Learn more about health with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

Related collections

Similar ideas to Scientific benefits of intermittent fasting

Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

  • Mental Clarity. Once your body is keto-adapted, your brain can effectively run on ketones, which are derived from the fat breakdown in the liver.
  • Fitness while fasting. The benefits include higher metabolic adaptations, improved muscle synthesis and improved response to...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates