POP!
Pause: The wisdom of the pause gives us a chance to create space between stimulus and response. Taking a breath and pausing help support our working memory.
Open your options: Choice points are all about logistics, managing plans, and resources.
Pick the joy choice: Of your options, choose the one that makes you feel best about resolving the situation.
By definition, it’s the perfect imperfect action that lets us do something instead of nothing, so that we stay consistent, and stand with our needs.
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"And in the end, the love you take, is equal to the love you make…" ~ The Beatles
The idea is part of this collection:
Learn more about habits with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
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Triggers
- A trigger is any stimulus that reshapes our thoughts and actions. In every waking hour we are being triggered by people, events and circumstances that have the potential to change us.
Now, how do we make triggers work for us?
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